Save and love the only home we've ever known, Mother Earth. Today is World Environmental Day, which aims to encourage the world to understand and support the environment. Let's protect our nature and create a better time together! #savetheplanet #

Spine problems are increasing day by day in young generation also due to prolonged hours of sitting jobs and sedentary lifestyle.On this world spine day we advice you to have a good posture at your work place, regular stretching exercises, weight co

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Osteoporosis is a condition that weakens bones, making them more likely to break. Arthritis is a joint disorder that causes pain, stiffness, and swelling.While the two conditions sound similar, they are not the same thing.👉If you're experiencing

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Don't ignore the signal sent by your bones. Take action today and lower the riskfor your better tomorrow. Improve the quality of your life by having a stronger build-upbone structure. Live healthy and pain-free life by consulting today's famous and

We will be updating some exercises for the knee pain and arthritis which are suggested by American Orthopaedic Surgeons and are being followed all over the world.Watch out this space everyday for next 2 weeks to learn more about these exercises and