Performing stretching and strengthening exercises that target the muscles that support your knees may help ease pain, improve range of motion and flexibility, and reduce the risk of future injuries.Consult with your orthopedic specialist now. You m

We will be updating some exercises for the knee pain and arthritis which are suggested by American Orthopaedic Surgeons and are being followed all over the world.Watch out this space everyday for next 2 weeks to learn more about these exercises and

Spine problems are increasing day by day in young generation also due to prolonged hours of sitting jobs and sedentary lifestyle.On this world spine day we advice you to have a good posture at your work place, regular stretching exercises, weight co

Exercise no.2 for your knees..Learn and do these exercises to keep yourself and your knees healthy.

learn exercises for your knees and keep them healthy

Knee Exercises Update no.10

some knee exercises to keep your knee healthy and painfree

learn exercises for your knees and keep them healthy