Knee and hip injuries are very common these days even for people who are leading sedentary lifestyle. These injuries will hamper your daily routine activities and will limit your moments Limitation of movements are itself delirious to health If yo

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I remember so clearly my first day of taking call as an orthopaedic resident. The patient lists neatly folded and tucked into my white coat and my pocket hand books readily available- highlighted and studied thoroughly. I remember thinking this was t

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Exercise 3...keep your knees healthy, keep yourself healthy...

Exercise no.2 for your knees..Learn and do these exercises to keep yourself and your knees healthy.