Exercise no.2 for your knees..Learn and do these exercises to keep yourself and your knees healthy.

learn exercises for your knees and keep them healthy

learn exercises for your knees and keep them healthy

Performing stretching and strengthening exercises that target the muscles that support your knees may help ease pain, improve range of motion and flexibility, and reduce the risk of future injuries.Consult with your orthopedic specialist now. You m

Exercise 3...keep your knees healthy, keep yourself healthy...

65 years old lady suffering from left knee osteoarthritis was operated for total knee replacement (TKR) TKR is a very rewarding surgery for elderly people and loved ones.There life style changes drastically and the pain that they have to suffer fo

Hello all, I'm Dr. Tushar Chaudhari. I'm an MBBS and M.s Orthopedic Surgeon. I have been trained in joint replacement surgeries by Who's Who of Orthopedics in India as well as outside India.I have experienced more than a thousand joint replacement s

We will be updating some exercises for the knee pain and arthritis which are suggested by American Orthopaedic Surgeons and are being followed all over the world.Watch out this space everyday for next 2 weeks to learn more about these exercises and